Yoga
Iyengar based Yoga with an emphasis on basics, alignment, strengthening, stress relief and healing injuries. Each class is carefully sequenced with an anatomical theme which allows the student to get in touch with their bodies on a deeper level, developing strength, balance and confidence.
Schedule of Ongoing Classes for Fall 2010:
- Tuesdays, 9:15 - 10:45am - Yoga Basics at Yoga Sanctuary - 150 Main St, 3rd flr, Thornes Mrktplce, Noho, Drop ins welcome - $15 per class
- Wednesdays, 4 - 5:15pm - Yoga Basics at Yoga Sanctuary - 150 Main St, 3rd flr, Thornes Mrktplce, Noho, Drop ins welcome - $15 per class
- Thursdays, 12 - 1pm - Lunch Yoga at Karuna Center for Healing Arts - 25 Main St, Fitzwilly’s Bldg., Noho, Drop ins welcome - $10 per class
Fall 2010 Special Series Classes:
- Intro to Yoga - 6 week series, Tuesdays 6:00pm - 7:30pm
October 19 - November 23, Yoga Sanctuary Thornes Marketplace Noho, $84 for 6 wk session.
Bio: Susan Elena Esquivel, RYT 200 started dancing at age 5 beginning a lifelong fascination with form and alignment as well as the body/mind connection. She has been studying yoga for the past 15 years focusing on Anusara and Iyengar.
Recently, she completed the 200hr teacher training program at Karuna Center for the Healing Arts. She is registered with the National Yoga Alliance and is currently in the 300 hr. Iyengar based Advanced Teacher Training Program with Eileen Muir. Her strong interest in therapeutics and yogic philosophy bring an added depth to her classes. Susan Elena is a nationally recognized sculptor/artist, loves nature, playing the cello and believes yoga is the gateway for her students to reconnect with their bodies and spirits.
Available for group classes, private lessons and therapeutics.
For more information or to join her email list for upcoming classes, email: yoga@susanelena.com